Baltimore's Premier Culinary Experience

Fuel Your Goals.
Feed Your Soul.

Souled Out Meals give you back time with the ones you love by handling the cooking.
A curated weekly meal prep experience made for everyday people.

Lacey Evans
The Curator

Lacey Evans

Lacey Evans is the heart and creative force behind Souled Out Meals. Raised in a family of cooks, her culinary foundation was laid by her grandmothers. By five years old, she was already helping prepare pancakes and coffee each morning with her late great-grandmother. As she got older, she spent countless hours alongside her grandmother learning cherished family recipes and developing an instinct for bold, balanced flavors.

While attending North Carolina A&T, Lacey stayed connected to home through food. She was calling her grandmother weekly to learn how to recreate the meals she grew up on. What began as cooking for herself quickly expanded to feeding friends, gatherings, and celebrations. Through those experiences, she learned that great food isn’t just about ingredients; it’s about intention, love, and presentation.

In June 2025, Lacey stepped out on faith and officially launched Souled Out Meals. Known for her bold flavor profiles and her ability to create healthier versions of Southern staples without sacrificing their soul, she brings warmth and authenticity to every dish. From her signature mac and cheese to thoughtfully prepared weekly meal prep, each plate is crafted to feel like home.
Weekly Collection

Curated Meal Plans

Select your size. Customize every single meal.

The Essential

$75 / week
5 Customizable Meals

The perfect lunch companion for the work week.

The Performance

$175 / week
15 Customizable Meals

Complete nutritional support for the dedicated athlete.

The Pantry

Bulk Catering Pans

Need extra fuel for the week? Order your favorite proteins by the Half Pan or Whole Pan.

Perfect for your fitness goals, families, or stocking up your fridge with high-quality, chef-prepared nutrition.
Bulk Protein Prep
Beyond the Meal Prep

Catering & Events

From intimate gym openings to grand holiday feasts, we bring the sophisticated flavor of 'Urban Chic' to your venue.

Bespoke catering for those who value aesthetics and nutrition equally.

Large-format renditions of our signature classics, ready for your table.

Inquire About Events
Luxury Catering